â ¢ Start avoiding salt for the last few days before your period start as it would reduce bloating and fluid retention.
â ¢ Avoid caffeine in any form as it makes you less irritable and also eases breast soreness.
â ¢ Alcohol is no savior in such times as it dep...
â ¢ Diet plays a very important role either in aggravating or subsiding PMS problems. Eat complex carbohydrates such as whole grain breads, pasta and cereals, fiber and protein. Cut down on your sugar and fat intake.
â ¢ Start avoiding salt for the last few days before your period start as it would reduce bloating and fluid retention.
Posted by webmaster on Dec 05 2008 under gamespaceserial.com |
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